NATYA YOGA &

DANCE THERAPY

Natya Yoga, or the Dance Inspired Yoga or commonly knows as the Yoga Dance, is an ancient entity originating from Natya Shastra, the divine book of ancient Indian dance forms. While Yoga mostly involces static postures, the Natya Yoga engages in fluid, dynamic exercises, some of which are relevant in martial arts, western gymnastics or Indian classical dance forms. 

 

Watch out this space for our upcoming sessions on this unique form of Yoga! Coming soon...